Sport challenge activity in the midst of COVID-19 pandemic

Rachmad Wishnu Hidayat


The variation of exercise is important to avoid feeling bored and to keep the exercise motivation high. Although current condition is considered to be new normal with high number of new cases, it is recommend to exercise safely on location considered as low risk (e.g at home).


immune system; physical exercise; online exercise; variation of exercise; health protocol; pandemic

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